Vegan - Black Bean Burger ~ Yummm!!!

Use all of your favorite organic, non-GMO toppings! Lettuce, tomato, pickles, onions, relish, ketchup, mustard, mushrooms, etc., and voila ~ a guilt-free piece of heaven!!
This vegan, black bean burger is packed with protein and fiber and is terrific on a picnic. Ingredients:
  • 1-1/2 cups black beans 15 oz. can (drained and rinsed) or fresh cooked
  • 1 cup old fashioned oats
  • 1/4 cup red bell pepper, diced
  • 1/4 cup onions, diced
  • 3 Tbsp. ketchup
  • 1 Tbsp. Worcestershire sauce without anchovies, or Bragg's Aminos
  • 1 tsp. chili powder
  • 1/2 tsp. garlic powder
  • 1 tsp. smoked paprika
  • 1 tsp. steak seasoning dry spice
  • 1 pinch cayenne pepper optional
Instructions:
  1. In a large bowl, mash black beans with a potato masher.
  2. Dice onion and red pepper.
  3. Add all ingredients to bowl with black beans.
  4. Mix thoroughly. I use my hands to knead them well.
  5. Form into patties. Line a baking sheet with parchment paper and bake at 350 degrees for 25 minutes. You can also pan fry in a non-stick skillet.
  6. Serve on a bun with onion, lettuce, tomato, and your favorite condiments.

Contributed by Marie Leone

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